Intensive self defense courses in Madrid

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The International Yawara-Jitsu Federation has created a special intensive self-defense course for beginners, with a duration of 16 hours in Madrid.
The course is realistic and very practical organized. The tecnics we show you are easy to learn and can be used against the most common aggressions.

To get an impression, you can watch the movie about the intensive self defense course that TeleMadrid made for the program "Directo a la Noche".

In this course, special emphasis will place on the control of fear and the stress produced by these type of situations. It’s important not to bloque in a panic crisis. That’s why we use a special excersise, called stress test, that tries to simulate a real situation, placing the victim in a similar situation as he would be placed in on the street.

No specific physical conditions are needed to participate and the course is for both sexes and for all ages. In our courses participate young and old people, and even parents with their children.

Yawara-Jitsu is not a traditional marcial art or sport, but a self defense system created to be used on the street.

The training program consists of:
1. – Fear: sintoms and limitations
2. - The defensive guard
3.- Distance and movement
4. - Natural weapons of the human body
5. - Defense against grips
6. - Defense against blows
7. - Defense from the ground
8. - Occasional weapons
9.- Strategy: prevention and action
10.- Legal aspects: the legítimit defense

More information about the regular clases and self defense.